A. Key Components of the Welltopia’s Immunotopic Diet are:
1.Zinc
2.Vitamin C
3.Vitamin D
4.Vitamin E
5.Co Enzyme Q10
6.Broccoli
7.Bell Pepper
8.Extra Virgin Olive Oil
9.Astaxanthin
10.Melatonin
5+6+7 = Welltopia’s Neurotopic Salad
B. Evidences and Basis of Using the Above Components in Welltopia’s Immunotopic Diet.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/-- Zinc as a Gatekeeper of Immune Function
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/-Vitamin C and Immune Function
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/-- Vitamin D and the Immune System
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499/-- Regulatory role of vitamin E in the immune system and inflammation
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150987/-- Co-enzyme Q10 and Immune Function: An Overview
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103733/Antioxidant and Anti-inflammatory Activities of Broccoli Florets
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658767/ -Anti-inflammatory effects of water extract from bell pepper
- https://pubmed.ncbi.nlm.nih.gov/29141575/ -The Protective Effects of Extra Virgin Olive Oil on Immune-mediated Inflammatory Responses
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7436866/-Astaxanthin, COVID‐19 and immune response
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645767/ -- Melatonin: Buffering the Immune System