A. Key Components of the Welltopia’s Anti-pollution Diet are:
1.Turmeric (Curcumin)
2.Magnesium
3.Vitamin D
4.Co Enzyme Q10
5.Alfa Lipoic Acid
6.Oilve Oil & Fish Oil
7.Vitamin C
8.Omega 3 Fatty Acid (Fish Oil)
9.Vit E
10.Green Tean
B. Evidences and Basis of Using the Above Components in Welltopia’s Anti-pollution Diet.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/-Curcumin: A Review of Its’ Effects on Human Health – (Anti-oxidant & Anti-inflammatory properties helping fight the pollution)
- Magnesium and stress
- https://pubmed.ncbi.nlm.nih.gov/28378273/-Impact of air pollution on vitamin D deficiency and bone health in adolescents
- https://pubmed.ncbi.nlm.nih.gov/33268390/-Counteracting Environmental Chemicals with Coenzyme Q10
- https://pubmed.ncbi.nlm.nih.gov/31303830/-Effects of α lipoic acid on noise induced oxidative stress
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7726063/Fish Oil and Olive Oil-Enriched Diets Alleviate Acute Ozone-induced Cardiovascular Effects
- https://pubmed.ncbi.nlm.nih.gov/22514211/ -Omega-3 fatty acid supplementation appears to attenuate particulate air pollution-induced cardiac effects and lipid changes in healthy middle-aged adults
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930792/ -Pollution and respiratory disease: can diet or supplements help? – The study found evidence to suggest that carotenoids, vitamin D and vitamin E help protect against pollution damage which can trigger asthma, COPD and lung cancer initiation
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5124528/-Therapeutic properties of green tea against environmental insults
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4536008/ -Vitamin C Compound Mixtures Prevent Ozone-Induced Oxidative Damage in Human Keratinocytes as Initial Assessment of Pollution Protections