/* Welltopia — site stylesheet (static HTML version) */

/* ---- tokens & base ---- */

  :root{
    --teal:#1F4E5F;
    --teal-dark:#12262C;
    --ink:#16231F;
    --ink-soft:#3B4A44;
    --gold:#C9A24B;
    --paper:#F4F6F4;
    --stone:#E4E1D6;
    --line: rgba(22,35,31,0.14);
  }

  *,*::before,*::after{ box-sizing:border-box; }
  html{ scroll-behavior:smooth; }
  body{
    margin:0;
    background:var(--paper);
    color:var(--ink);
    font-family:'Inter',sans-serif;
    font-size:16px;
    line-height:1.6;
    -webkit-font-smoothing:antialiased;
  }
  h1,h2,h3{
    font-family:'Fraunces',serif;
    font-weight:500;
    line-height:1.12;
    margin:0;
    color:var(--teal-dark);
  }
  [hidden]{ display:none !important; }
  /* Visual style of the former h4 headings (now h2/h3 for correct heading order) */
  .h4{ font-family:inherit; font-size:1em; font-weight:bold; line-height:inherit; color:inherit; margin-block:1.33em; }
  p{ margin:0; }
  a{ color:inherit; text-decoration:none; }
  img,svg{ display:block; max-width:100%; }
  ul{ margin:0; padding:0; }
  .wrap{ max-width:1160px; margin:0 auto; padding:0 32px; }
  section{ padding:88px 0; }
  .measure{ max-width:60ch; }

  :focus-visible{ outline:2px solid var(--gold); outline-offset:3px; }
  @media (prefers-reduced-motion: reduce){
    *{ animation-duration:0.001ms !important; animation-iteration-count:1 !important; transition:none !important; }
  }

  /* ---- buttons & links ---- */

  .btn{
    display:inline-flex; align-items:center; gap:8px;
    padding:14px 26px; border-radius:2px;
    font-family:'Inter',sans-serif; font-weight:600; font-size:0.95rem;
    letter-spacing:0.01em; border:1px solid transparent; cursor:pointer;
  }
  .btn-primary{ background:var(--teal-dark); color:var(--paper); }
  .btn-primary:hover{ background:var(--teal); }
  .btn-ghost{ background:transparent; color:var(--teal-dark); border-color:var(--line); }
  .btn-ghost:hover{ border-color:var(--teal-dark); }
  .btn-on-dark{ background:var(--gold); color:var(--teal-dark); }
  .btn-on-dark:hover{ background:#dab465; }
  .link-underline{ font-weight:600; padding-bottom:3px; border-bottom:1px solid var(--gold); }

  /* ---- header ---- */

  header.site-header{
    position:sticky; top:0; z-index:40;
    background:rgba(244,246,244,0.92); backdrop-filter:blur(6px); -webkit-backdrop-filter:blur(6px);
    border-bottom:1px solid var(--line);
  }
  .header-row{ display:flex; align-items:center; justify-content:space-between; padding-block:20px; }
  .logo{ font-family:'Fraunces',serif; font-size:1.35rem; font-weight:600; color:var(--teal-dark); }
  .logo span{ color:var(--gold); }
  nav.primary-nav ul{ list-style:none; margin:0; padding:0; display:flex; gap:18px; align-items:center; }
  nav.primary-nav a{ font-size:0.95rem; font-weight:500; color:var(--ink); padding-bottom:4px; border-bottom:1px solid transparent; }
  nav.primary-nav a:hover, nav.primary-nav a.active{ border-bottom-color:var(--gold); }
  .header-actions{ display:flex; align-items:center; gap:28px; }
  nav.primary-nav .nav-cta{ display:none; }
  .nav-toggle{ display:none; background:none; border:none; cursor:pointer; padding:4px; }
  .nav-toggle span{ display:block; width:24px; height:2px; background:var(--teal-dark); margin:5px 0; }

  /* ---- heroes ---- */

  .hero-eyebrow-line{ width:44px; height:2px; background:var(--gold); margin-bottom:22px; }
  .hero-actions{ display:flex; align-items:center; gap:24px; margin-top:36px; flex-wrap:wrap; }

  /* Home page hero */
  .hero{ padding:96px 0 72px; overflow:hidden; }
  .hero-anim:not(.wrap){ max-width:960px; } /* when .hero-anim is on .wrap itself (inner pages), .wrap's 1160px applies */
  .hero h1{ font-size:clamp(2.6rem, 5vw, 4.4rem); letter-spacing:-0.01em; }
  .hero p.lede{ margin-top:26px; font-size:1.15rem; color:var(--ink-soft); max-width:52ch; }
  .hero-caption{ font-size:0.9rem; color:#5B6862; font-style:italic; }
  .credential-strip{
    display:flex; flex-wrap:wrap;
    margin-top:56px; border-top:1px solid var(--line); padding-top:22px;
  }
  .credential-strip div{ padding:0 22px; border-left:1px solid var(--line); font-size:0.85rem; color:#4A5750; }
  .credential-strip div:first-child{ border-left:none; padding-left:0; }
  .credential-strip strong{
    display:block; font-family:'Fraunces',serif; font-size:1.05rem; color:var(--teal-dark); font-weight:500;
  }

  /* Inner page hero */
  .page-hero{ padding:72px 0 64px; }
  .page-hero h1{ font-size:clamp(2.3rem,4.4vw,3.6rem); max-width:16ch; letter-spacing:-0.01em; }
  .page-hero p.lede{ margin-top:22px; font-size:1.1rem; color:var(--ink-soft); max-width:60ch; }
  .page-hero .hero-actions{ margin-top:32px; }

  /* Hero entrance animation */
  .hero-anim > *{ opacity:0; animation:rise 0.6s ease forwards; }
  .hero-anim > *:nth-child(1){ animation-delay:0.05s; }
  .hero-anim > *:nth-child(2){ animation-delay:0.15s; }
  .hero-anim > *:nth-child(3){ animation-delay:0.25s; }
  .hero-anim > *:nth-child(4){ animation-delay:0.35s; }
  .hero-anim > *:nth-child(5){ animation-delay:0.45s; }
  @keyframes rise{ from{opacity:0; transform:translateY(14px);} to{opacity:1; transform:translateY(0);} }

  /* Wave divider */
  .wave-divider{ width:100%; height:36px; }
  .wave-divider path{ fill:none; stroke:var(--gold); stroke-width:1.5; opacity:0.55; }

  /* ---- section heading pattern ---- */

  .section-head{ max-width:70ch; }
  .section-head h2{ font-size:clamp(1.7rem,2.8vw,2.4rem); }
  .section-head p{ margin-top:16px; color:var(--ink-soft); font-size:1.02rem; max-width:62ch; }
  .section-tag{ font-size:0.85rem; color:var(--gold); font-weight:600; margin-bottom:10px; display:block; }

  /* Book page pull line — must stay after .section-head p, which it overrides */
  .pull-line, p.pull-line{
    font-family:'Fraunces',serif; font-style:italic; font-weight:400;
    font-size:1.3rem; line-height:1.5; color:var(--teal-dark);
    border-left:3px solid var(--gold); padding-left:24px; margin:30px 0;
    max-width:52ch;
  }

  /* Pull-quote with attribution (Press, Reverse Ageing, and any page with an
     embedded quote mid-section — distinct from Book's simpler .pull-line) */
  .pq{
    font-family:'Fraunces',serif; font-style:italic; font-weight:400;
    font-size:1.3rem; line-height:1.5; color:var(--teal-dark);
    border-left:3px solid var(--gold); padding-left:24px; margin:30px 0;
    max-width:52ch;
  }
  .pq-attribution{
    display:block; margin-top:10px; font-family:'Inter',sans-serif;
    font-style:normal; font-size:0.85rem; color:var(--gold); letter-spacing:0.02em;
  }

  .split-6040{ display:grid; grid-template-columns:0.6fr 1.4fr; gap:56px; align-items:start; }

  /* ---- portrait photo (Home, About, Book, Press) ---- */

  .portrait-mark{
    width:100%; aspect-ratio:1/1; border-radius:50%;
    background:radial-gradient(circle at 35% 30%, #2C5C6E, var(--teal-dark));
    display:flex; align-items:center; justify-content:center;
  }
  .portrait-mark span{ font-family:'Fraunces',serif; color:var(--gold); font-size:2.6rem; font-weight:500; }
  .portrait-mark img{ width:100%; height:100%; object-fit:cover; border-radius:50%; display:block; }

  /* ---- home: about teaser ---- */

  .about-teaser .wrap{ display:grid; grid-template-columns:0.7fr 1.3fr; gap:56px; align-items:start; }
  .about-teaser h2{ font-size:clamp(1.7rem,2.6vw,2.3rem); }
  .about-teaser p{ margin-top:20px; color:var(--ink-soft); font-size:1.03rem; }
  .about-teaser .link-underline{ display:inline-block; margin-top:24px; }

  /* ---- home: programs ---- */

  .programs{ background:var(--stone); }
  .program-row{ display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:center; padding:44px 0; }
  .program-row + .program-row{ border-top:1px solid rgba(22,35,31,0.12); }
  .program-row.reverse .program-visual{ order:2; }
  .program-visual{ aspect-ratio:16/11; background:var(--teal-dark); position:relative; overflow:hidden; }
  .program-visual svg{ position:absolute; inset:0; width:100%; height:100%; }
  .program-copy h3{ font-size:clamp(1.4rem,2vw,1.85rem); }
  .program-copy p{ margin-top:16px; color:var(--ink-soft); max-width:48ch; }
  .program-copy .link-underline{ display:inline-block; margin-top:20px; }

  /* ---- quote band ---- */

  .quote-band{ background:var(--teal-dark); color:var(--paper); text-align:center; }
  .quote-band .gold-rule{ width:44px; height:2px; background:var(--gold); margin:0 auto 34px; }
  .quote-band blockquote{
    font-family:'Fraunces',serif; font-weight:400; font-size:clamp(1.5rem,3vw,2.3rem);
    line-height:1.35; max-width:18ch; margin:0 auto;
  }
  .quote-band .attribution{ margin-top:28px; font-size:0.85rem; letter-spacing:0.04em; color:var(--gold); }

  /* ---- book ---- */

  /* Book cover (Home book section + Book page hero) */
  .book-cover{
    background:var(--teal-dark); aspect-ratio:2/3; position:relative;
    padding:34px 28px; display:flex; flex-direction:column; justify-content:space-between;
    box-shadow:14px 18px 0 rgba(31,78,95,0.18);
  }
  .book-cover::before{ content:""; position:absolute; left:0; top:0; bottom:0; width:10px; background:rgba(0,0,0,0.25); }
  .book-cover .book-rule{ width:32px; height:2px; background:var(--gold); }
  .book-cover .book-title{ font-family:'Fraunces',serif; color:var(--paper); font-size:clamp(1.5rem,2.4vw,2rem); line-height:1.15; }
  .book-cover .book-sub{ font-family:'Inter',sans-serif; color:var(--gold); font-size:0.82rem; margin-top:14px; line-height:1.5; }
  .book-cover .book-author{ font-family:'Inter',sans-serif; color:var(--paper); font-size:0.85rem; opacity:0.85; }

  /* Home book section */
  .book-section .wrap{ display:grid; grid-template-columns:0.55fr 1fr; gap:64px; align-items:center; }
  .book-copy .tag{ font-size:0.85rem; color:var(--gold); font-weight:600; }
  .book-copy h2{ margin-top:12px; font-size:clamp(1.7rem,2.6vw,2.3rem); }
  .book-copy .subtitle{
    font-family:'Fraunces',serif; font-style:italic; color:var(--ink-soft);
    margin-top:10px; font-size:1.05rem;
  }
  .book-copy p.desc{ margin-top:20px; color:var(--ink-soft); max-width:50ch; }
  .book-copy .link-underline{ display:inline-block; margin-top:24px; }

  /* Book page */
  .book-hero .wrap{ display:grid; grid-template-columns:0.45fr 1fr; gap:64px; align-items:center; }
  .foreword-note{ margin-top:28px; padding:24px 28px; border-left:3px solid var(--gold); background:var(--stone); }
  .foreword-note p{ color:var(--ink-soft); font-size:0.95rem; }
  .notify-row{ display:flex; gap:12px; justify-content:center; margin-top:32px; flex-wrap:wrap; }
  .notify-row input{
    padding:14px 16px; border:1px solid rgba(244,246,244,0.3); background:transparent;
    color:var(--paper); min-width:280px; font-family:'Inter',sans-serif; font-size:1rem; border-radius:2px;
  }
  .notify-row input::placeholder{ color:#9fb0aa; }

  /* ---- stats band ---- */

  .stats-band{ border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
  .stats-band .wrap{ display:flex; justify-content:space-between; flex-wrap:wrap; gap:32px; }
  .stat{ flex:1; min-width:180px; padding:0 24px; border-left:1px solid var(--line); }
  .stat:first-child{ border-left:none; padding-left:0; }
  .stat strong{ display:block; font-family:'Fraunces',serif; font-size:clamp(2rem,4vw,2.8rem); color:var(--teal-dark); font-weight:500; }
  .stat span{ font-size:0.9rem; color:var(--ink-soft); }

  /* ---- final CTA band ---- */

  .cta-band{ background:var(--teal-dark); color:var(--paper); text-align:center; }
  .cta-band h2{ color:var(--paper); font-size:clamp(1.9rem,3.4vw,2.6rem); }
  .cta-band p{ margin-top:18px; color:#C7D2CC; max-width:52ch; margin-left:auto; margin-right:auto; }
  .cta-band .btn{ margin-top:32px; }
  .locations{
    margin-top:44px; display:flex; justify-content:center; gap:56px; flex-wrap:wrap;
    border-top:1px solid rgba(244,246,244,0.15); padding-top:32px;
  }
  .locations div{ font-size:0.9rem; color:#C7D2CC; }
  .locations strong{ display:block; color:var(--paper); font-weight:600; margin-bottom:4px; }

  /* ---- about: timeline ---- */

  .timeline{ margin-top:8px; }
  .timeline-item{ display:grid; grid-template-columns:150px 1fr; gap:28px; padding:28px 0; border-top:1px solid var(--line); }
  .timeline-item:first-child{ border-top:none; }
  .timeline-year{ font-family:'Fraunces',serif; color:var(--teal-dark); font-weight:500; font-size:1.1rem; }
  .timeline-body .h4{ font-weight:600; font-size:1rem; color:var(--ink); margin-bottom:6px; }
  .timeline-body p{ color:var(--ink-soft); font-size:0.96rem; max-width:56ch; }

  /* ---- pillars / theme grid (flat hairline grid, not cards) ---- */

  .flat-grid{ display:grid; gap:1px; background:var(--line); border:1px solid var(--line); margin-top:8px; }
  .flat-grid.cols-3{ grid-template-columns:repeat(3,1fr); }
  .flat-grid.cols-2{ grid-template-columns:repeat(2,1fr); }
  .flat-cell{ background:var(--paper); padding:34px 30px; }
  .flat-cell h3, .flat-cell .h4{ font-size:1.1rem; }
  .flat-cell p{ margin-top:12px; color:var(--ink-soft); font-size:0.95rem; }

  /* Team / note block */
  .note-block{ margin-top:8px; padding-top:26px; border-top:1px solid var(--line); }
  .note-block p{ color:var(--ink-soft); font-size:0.98rem; max-width:72ch; }
  .note-block strong{ color:var(--ink); }

  /* ---- numbered step list (genuine sequences only) ---- */

  .step-list{ margin-top:8px; }
  .step-item{ display:grid; grid-template-columns:64px 1fr; gap:28px; padding:30px 0; border-top:1px solid var(--line); }
  .step-item:first-child{ border-top:none; }
  .step-num{ font-family:'Fraunces',serif; font-size:1.9rem; color:var(--gold); font-weight:500; }
  .step-item .h4{ font-size:1.18rem; }
  .step-item p{ margin-top:10px; color:var(--ink-soft); max-width:58ch; font-size:0.98rem; }

  /* ---- appointments ---- */

  .location-card h3{ font-size:1.25rem; }
  .location-card .addr{ margin-top:14px; color:var(--ink-soft); font-size:0.95rem; line-height:1.8; }
  .location-card .link-underline{ display:inline-block; margin-top:18px; }

  .checklist{ margin-top:8px; display:grid; grid-template-columns:repeat(2,1fr); gap:18px 40px; }
  .checklist li{ list-style:none; padding-left:28px; position:relative; color:var(--ink-soft); font-size:1rem; }
  .checklist li::before{ content:""; position:absolute; left:0; top:8px; width:10px; height:10px; border:1.5px solid var(--gold); }

  /* ---- contact form ---- */

  .contact-grid{ display:grid; grid-template-columns:1.1fr 0.9fr; gap:64px; align-items:start; }
  .form-field{ margin-bottom:20px; }
  .form-field label{ display:block; font-size:0.85rem; font-weight:600; color:var(--ink); margin-bottom:8px; }
  .form-field input, .form-field textarea{
    width:100%; border:1px solid var(--line); background:transparent;
    padding:13px 14px; font-family:'Inter',sans-serif; font-size:1rem; color:var(--ink); border-radius:2px;
  }
  .form-field textarea{ min-height:130px; resize:vertical; }
  .form-notice{ padding:16px 20px; margin-bottom:24px; font-size:0.95rem; border-left:3px solid; }
  .form-notice.form-notice-success{ background:#EAF2ED; border-color:var(--teal); color:var(--teal-dark); }
  .form-notice.form-notice-error{ background:#FBEAEA; border-color:#B23A2E; color:#7A2A22; }
  .cta-band .form-notice{ display:inline-block; margin:32px 0 0; text-align:left; }
  .contact-details{ border-left:1px solid var(--line); padding-left:44px; }
  .contact-details .h4{ font-size:0.85rem; color:var(--ink); margin:0 0 10px; font-weight:600; }
  .contact-details .block{ margin-bottom:30px; }
  .contact-details p, .contact-details a{ color:var(--ink-soft); font-size:0.98rem; display:block; margin-bottom:4px; }
  .contact-details p a{ display:inline; margin-bottom:0; }

  /* ---- press page ---- */

  .press-byline{ font-size:0.98rem; color:var(--ink-soft); margin-top:8px; font-weight:500; }
  /* .media-box p must stay after .section-head p, which it overrides */
  .media-box{
    margin-top:22px; padding:28px 32px; border-left:3px solid var(--gold);
    background:var(--stone); max-width:60ch;
  }
  .media-box p{ color:var(--ink-soft); font-size:0.98rem; }
  .media-box p + p{ margin-top:10px; }
  .media-box a{ color:var(--teal-dark); font-weight:600; border-bottom:1px solid var(--gold); }
  .media-box .note{ font-style:italic; font-size:0.9rem; }

  /* ---- footer ---- */

  footer.site-footer{ background:var(--stone); padding:64px 0 32px; }
  .footer-grid{ display:grid; grid-template-columns:1.4fr 1fr 1fr; gap:48px; }
  .footer-grid .h4{ font-size:0.85rem; font-weight:600; color:var(--teal-dark); margin-bottom:16px; }
  .footer-grid ul{ list-style:none; margin:0; padding:0; }
  .footer-grid li{ margin-bottom:10px; font-size:0.92rem; color:var(--ink-soft); }
  .footer-grid li a:hover{ color:var(--teal-dark); }
  .footer-blurb{ margin-top:14px; color:var(--ink-soft); font-size:0.92rem; max-width:34ch; }
  .footer-bottom{
    margin-top:56px; padding-top:24px; border-top:1px solid rgba(22,35,31,0.12);
    font-size:0.8rem; color:var(--ink-soft);
  }

  /* ---- responsive (keep this block last) ---- */

  @media (max-width:980px){
    section{ padding:56px 0; }

    /* Header / mobile menu */
    nav.primary-nav{
      position:absolute; top:100%; left:0; right:0;
      background:var(--paper); border-bottom:1px solid var(--line);
      display:none; padding:20px 32px;
    }
    nav.primary-nav.open{ display:block; }
    nav.primary-nav ul{ flex-direction:column; align-items:flex-start; gap:18px; }
    .header-actions .btn-ghost{ display:none; }
    .nav-toggle{ display:block; }

    /* Home */
    .credential-strip{ flex-direction:column; gap:14px; }
    .credential-strip div{ border-left:none; padding-left:0; border-top:1px solid var(--line); padding-top:14px; }
    .credential-strip div:first-child{ border-top:none; padding-top:0; }
    .about-teaser .wrap, .program-row, .book-section .wrap{ grid-template-columns:1fr; gap:36px; }
    .program-row.reverse .program-visual{ order:0; }

    /* Two-column layouts collapse to one */
    .split-6040{ grid-template-columns:1fr; gap:32px; }
    .book-hero .wrap{ grid-template-columns:1fr; gap:32px; }
    .flat-grid.cols-3, .flat-grid.cols-2{ grid-template-columns:1fr; }
    .timeline-item{ grid-template-columns:1fr; gap:6px; }
    .step-item{ grid-template-columns:1fr; gap:8px; }
    .checklist{ grid-template-columns:1fr; }
    .contact-grid{ grid-template-columns:1fr; gap:40px; }
    .contact-details{ border-left:none; padding-left:0; border-top:1px solid var(--line); padding-top:32px; }

    /* Stats & footer */
    .stats-band .wrap{ flex-direction:column; }
    .stat{ border-left:none; padding-left:0; border-top:1px solid var(--line); padding-top:20px; }
    .stat:first-child{ border-top:none; padding-top:0; }
    .footer-grid{ grid-template-columns:1fr; gap:32px; }

    /* Phone menu: consultation link (V4) */
    nav.primary-nav .nav-cta{ display:list-item; }
    nav.primary-nav .nav-cta a{ color:var(--teal-dark); font-weight:600; border-bottom-color:var(--gold); }

    /* Book page: keep the cover from filling the first screen (V2) */
    .book-hero .book-cover{ width:100%; max-width:200px; }
    .book-hero .book-cover .book-title{ font-size:1.35rem; }
    .book-hero .book-cover .book-sub{ font-size:0.875rem; }

    /* Footer: larger tap targets (N6) */
    .footer-grid li{ margin-bottom:2px; }
    .footer-grid li a{ display:inline-block; padding:11px 0; }
  }

/* ---- Menu switches to hamburger below 1120px (page layout still switches at 980px) ---- */
@media (max-width:1120px){
  nav.primary-nav{ position:absolute; top:100%; left:0; right:0; background:var(--paper); border-bottom:1px solid var(--line); display:none; padding:20px 32px; }
  nav.primary-nav.open{ display:block; }
  nav.primary-nav{ max-height:calc(100vh - 100%); overflow-y:auto; overscroll-behavior:contain; }
  nav.primary-nav ul{ flex-direction:column; align-items:flex-start; gap:18px; }
  .header-actions .btn-ghost{ display:none; }
  .nav-toggle{ display:block; }
  nav.primary-nav .nav-cta{ display:list-item; }
  nav.primary-nav .nav-cta a{ color:var(--teal-dark); font-weight:600; border-bottom-color:var(--gold); }
}
/* ---- In-page jumps clear the sticky header ---- */
section[id]{ scroll-margin-top:110px; }
@media (max-width:1120px){ section[id]{ scroll-margin-top:90px; } }

/* ---- Touch devices (phones and iPads): comfortable tap areas ---- */
@media (max-width:1120px){
  .link-underline{ display:inline-block; padding-top:10px; }
  .contact-details a, .media-box a, .footer-grid li a{ display:inline-block; padding:10px 0; }
  .logo{ display:inline-block; padding:6px 0; }
}
/* ---- Review fixes ---- */
@media (max-width:600px){
  .hero h1{ font-size:2.1rem; }
  .page-hero h1{ font-size:2rem; }
  .link-underline{ display:inline-block; padding-top:10px; }
  .contact-details a, .media-box a{ display:inline-block; padding:10px 0; }
}