A personalised, assessment-led programme that treats obesity as a health problem, not a willpower problem.
Most weight-loss plans start with a calorie target. The Anti-Obesity Program starts with an assessment: your metabolic markers, including blood glucose and HbA1c, lifestyle, sleep and stress patterns, and body composition, classified using Dr. Gupta’s Modified Broca’s Index framework. The base calculation is well established; what Dr. Gupta adds is a set of clinical adjustments, developed over more than 5,000 patients, that decide how your plan actually differs from a generic one.
No one should try to lose more than 2–3% of body weight in a month. Even at 100 kg, that means about 2 kg a month is the right pace, not a disappointing one — sustained consistently, it adds up to over 20 kg in a year.
A full intake covering metabolic markers, lifestyle, sleep, stress and body composition — the starting picture, not a snapshot.
Your results are classified using the Modified Broca’s Index framework, so your plan starts from where your biology actually is.
Nutrition, movement, sleep and hormonal factors are combined into one plan, rather than treated as separate problems.
Your plan is adjusted as your biology responds. Progress is tracked, not assumed.
The programme continues past the initial goal, with a plan for keeping the years you’ve gained.
The Anti-Obesity Program is for adults dealing with obesity, Type 2 diabetes, metabolic syndrome, or weight regain after previous attempts, who want a plan built around their own biology rather than a repeat of the last diet.
Weight is a number on a scale. Health is what changes when the number does.
The first step is understanding your biology. Everything after that is built around what it shows.
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